Why Online Coaching

Online Coaching

Online coaching is great for anyone with any goals no matter where you are located. Coaching not only gives you the means to achieve your goals but also the accountability to keep you on track. Powerhouse365 preaches a lifestyle and consistency to achieve maximal results in all our clients.

Powerhouses coaching  is extremely comprehensive and highly individualized and will supply each client with the means to everything you need to get the best results from your training and/or nutrition.

Premium Coaching

We have worked with hundreds of clients and together years of knowledge and experience. With our premium coaching you will receive nothing but the best! Premium coaching is great for those who struggle with sustainability, knowledge and motivation. There are no excuses when it comes to coaching, we will be with you from the very beginning, motivating and encouraging you to be the best version of yourself.

What You Get

Our mission is to bring you what we offer with our face-to-face clients whilst working on a digital platform, bringing a personal touch to online coaching. You will get;

• 24/7 support and accountability

• Fitness and workout programs

• If needed rehabilitation programming

• Sports specific programming

• Weekly check-ups (photos, physique and mindset checkups, changes to food and exercise if required)

• Nutrition personalized to you (meal plans, flexible dieting, shopping list, recipes)

• Stretching and mobility

• Video demonstrations

• Accountability and motivation

• Form correction

• Knowledge and understanding of all things fitness

Nutrition Programming

Everybody is different, this means we will access each client as an individual to determine how we will approach your diet and nutrition. Applying the latest research of nutrition for fat loss, muscle growth and health we will prescribe a nutritional plan according to your goals and lifestyle. After you have completed your consultation, we will recommend an approach to your diet based of your personality, past dieting and personal preference. Depending we may recommend a meal plan designed by us tailored to you or a flexible diet approach tracking your marcos and calories.

Training Programs

I have 10+ of experience working with hundreds of clients all with different goals and levels of advancement. We program by applying the scientific principle to each training program to ensure the best results for the individual. When we design your program, we ensure to take everything into account, your goals, preference, lifestyle, lifting experience, injury, time and availability. We pride ourselves in getting you the best results possible in a way that makes your training enjoyable and sustainable.

Check-ups for Results

Weekly check-ups will keep accountable and always kept upto date on your training and nutrition. Each week we will personally access your diet, mindset, exercise technique and training. We want to keep you on track to adjust and evaluate your results each week to ensure you are where you need to be.

Your results are our priority. We don’t guess and instead, we ensure that every detail within your plans take into account your individual goals, preferences, lifestyle and circumstances. Rest assured, your plan will be devised according to your goals, experience, and preferences for the best results possible.

How It Works

Our online services are ideal for anyone no matter the goals or history. If youre ready to step things up and get that additional guidance and accountability signup for powerhouse365 online coaching today.

Step 1: Enquire today

Simply fill out the form above, this will be sent directly to our email where will access and get back to you to organize your free consultation to get the ball rolling.

Step 2: Pre screen questionnaire

After your enquiry and we have decided to continue further with your online coaching, i will email you our pre exercise questionnaire. This questionnaire is important for us to get more details in to your goals, history, and any other relevant information we need to provide you with the best coaching we can. This will allow you to put in detail your current and past training and nutrition habits so that we both have a greater understand of yourself as an individual.

Step 4: Training and Nutrition

Once we then receive your first month’s payment, we will then set in motion a long-term plan for your online coaching and start to structure your training and nutrition to cater to you.

You will receive your individualised nutritional plan along with a training program that includes your reps, set and load that you lift. This will be personalized throughout your training to adapt to where you’re at each period of time.

Step 5: Ongoing support

Weekly Check Ins: Our online clients are required to send a check-in specified by their coach this will include check in photos so we can access your physique regularly, nutrition and macro tracking sheets and any other required information to keep you accountable.

Email Support: We don’t hold back when it comes to the level of communication we have with online clients and are always willing to answer questions or help troubleshoot any obstacles along your journey.

Finally Results!!